Welcome! I am so glad you are here.
I believe that every YES matters and can change the trajectory of our lives. Thank you for saying YES to the process of therapy.
The people I help are usually desiring therapy because something has happened in life (or not happened) that has surfaced emotions that have been buried for a long time. The ways you’ve coped for as long as you can remember are no longer serving you. You may find yourself exhausted, conflicted, confused, and frustrated. My desire is to provide a safe space where every single part of you is welcome–even the parts that are uncomfortable to share and carry heavy burdens and shame. My hope is that you will feel safe, seen, and supported on your therapy journey and will experience personal growth and emotional healing that is lasting.
“Sometimes the most bravest and important thing you can do is just show up.” -Brene Brown
Get started by reaching out today!